Kay Kaur

Vitiligo isn’t just a skin condition — it’s an autoimmune signal from your body. Discover how gut health, immune balance, and nutrition can help you understand and support your skin from the inside out.

Struggling with lupus? Autoimmunity? Discover how detoxification, hormone harmony and nutritionist coaching can help manage flares and...

Website update + a new science-backed perspective on the immune system, burnout, and hormones   I'm so excited to share... my new website...

Did You Know? High Achievers Often Neglect Their Own Needs! High achievers are more likely to sacrifice sleep, nutrition, and self-care...

Overcoming Adrenal Burnout:  Proven Strategies for Recovery and Resilience   Raise a hand if you ever felt like life is moving at a pace...

That dreaded and powerful word. Attached with it fear, anxiety, pain, hate resentment. We hear or know of someone whom has been diagnosed...

A mug of your favorite milk alternative. I used Plenish ultimate Almond milk INGREDIENTS Half a teaspoon of Organic Turmeric A good pinch...

INGREDIENTS 1 Scoop of Nudest vanilla Pea protein (@nuzest_europe vanilla) 1 teaspoon of organic freeze dried wild blueberry (bilberry)...