1 Scoop of Nudest vanilla Pea protein (@nuzest_europe vanilla)
1 teaspoon of organic freeze dried wild blueberry (bilberry) powder (@loovorganicfood) 1 frozen banana 1/2 avocado Topped with freeze dried raspberries (@realfoodsource ) half cup almond milk I use (@plenishdrinks )
Simply blend all the ingredients in a blender and enjoy! Try topping your smoothie bowl with walnuts and adding a nutmilk of choice! #makeyourownfavourite Can be altered as a smoothie drink by adding water when blending. It’s super quick, melt in the mouth, and super nourishing. Fab for kids too! My little man loves this, calling it a “blueberry mousse” which excites him every time.
DID YOU KNOW?
?? When anxious and stressed, our bodies crave vitamin C to help repair and protect our cells. Small but mighty, blueberries especially wild blueberries are bursting with antioxidants and vitamin C which have been shown to provide anxiety relief.
?? Pea protein has high levels of lysine (an amino acid) which has shown to alleviate mental anxiety and stress.
??Avocados are rich in stress-relieving B vitamins and heart-healthy fat that may manage anxiety.?
B6 helps the body make several neurotransmitters, including serotonin, which influences mood.?
?? ? are rich in potassium which can help reduce stress and anxiety.
?? Nuts are rich in zinc and magnesium which have been shown to improve mood disorders and anxiety.