PERSONALISED
Solutions
Every thing right. You're still not well.
YOU'VE DONE
That's not a personal failing. It's a gap in the system. Conventional medicine is built to diagnose and manage, not to investigate why your immune system is misfiring, why your hormones are dysregulated, or why your gut has been sending distress signals for years that nobody has followed up on.
This is where I come in.
I'm Kay Kaur, Registered Nutritional Therapist, functional health practitioner, and someone who has navigated complex autoimmune health from both sides of the desk.
I work with people who are done being fobbed off. People who want to understand the root cause of what's happening in their body and do something real about it.
Every package below is built around you. Your test results, your history, your life.
Nothing generic. Nothing off-the-shelf.
Client results and testimonoils
"The best decision I made for my health, We started working together, with deep conversations, plans, goals, support, guidance, everything.. for the 1st time in years i felt i was getting somewhere"
Client P.B
Client results & testimonials
" Kay has helped me improve every aspect of my health. Initially, I sought her help for vitiligo, and thanks to her, I have seen improvements in my sleep quality, digestion, energy levels, mental clarity, stress tolerance, productivity, body composition and vitiligo. I am grateful for her advice and support "
Serj (U.S.A)
FOUNDATION PHASE: Work Out. Reset
Week Gut Reset
6
£905
Most people come to me carrying years of symptoms that have never been properly investigated. The Foundation Phase is where we stop guessing and start looking at what's actually going on.
Six weeks. One initial consultation, five follow-up sessions, and a complete personalised plan that covers food, supplements, movement, and self-care built around your specific symptom picture, not a template.
This is not a detox plan. It's not a meal plan. It's a structured clinical investigation into what your body has been trying to tell you, and a clear protocol to start addressing it.
What's included
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Comprehensive health, lifestyle, and symptom assessment: we map your full history, not just the last 6 months
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Personalised food and supplement plan: specific to your condition, your genomics if available, your life
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Movement and self-care protocol: calibrated to your energy levels and immune load, not a generic fitness plan
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Recommendations for functional testing : I'll tell you exactly what I'd run and why (testing costs are separate)
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One 60-minute initial consultation
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Five weekly 30-minute follow-up and coaching sessions
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Voxer/WhatsApp support between sessions (once per week (excluding weekends and bank holidays)
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Supplement discounts
What changes for you
✓ Clarity on what's been keeping you stuck. Finally, a framework that makes sense of your symptoms
✓ A roadmap to reduce fatigue, digestive issues, and energy crashes
✓ A supplement protocol you understand and trust, not a shelf full of guesswork
✓ A starting point that is actually a starting point, not another dead end.
Book a free 20-minute discovery call to find out if this is right for you
GO DEEPER: REBUILD
Month CoreBalance
£1695
3
You've started making changes. You know something about what's going on, maybe you have a diagnosis, maybe you've had some tests, maybe you've cleaned up your diet and still don't feel right. The Core Balance programme is for people who need to go deeper.
Three months of strategic, layered support. We'll use functional testing to understand what's driving your symptoms at a clinical level, your gut microbiome, your hormone patterns, your detoxification pathways, your thyroid and adrenal function. We'll build a protocol that shifts with you as your body responds.
This is where real, measurable change starts to happen. Not because we've changed your breakfast, but because we've identified what's actually dysregulated and addressed it in the right order.
What's included
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Personalised functional testing recommendations, gut health, food reactivity, thyroid, adrenal function, hormones (testing costs are separate)
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Downloadable App
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Interpretation of all available test results, integrated into your protocol
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Gut repair, energy optimisation, and nervous system support strategy
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Movement evaluation tailored to your energy levels, cycle patterns, and goals
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One 60-minute initial consultation
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Bi-weekly 30-minute follow-up and coaching sessions
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Ongoing Voxer/WhatsApp support once per week (excluding weekends and bank holidays)
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Supplement discounts
What changes for you
✓ Improved digestion, sustained energy, and mental clarity that lasts beyond the afternoon
✓ Fewer flare-ups and greater symptom consistency less firefighting, more stability
✓ A sustainable routine that has clinical logic behind it. You understand why you're doing what you're doing
✓ Functional test data that tells a story, not just numbers on a page
Book a free 20-minute discovery call to find out if this is right for you
Total Overhaul. Lifestyle Game
Month Flagship
£3,495
6
This is my most comprehensive programme, and it's for people who are serious about transformation, not symptom management. Six months of close, bespoke clinical support across every pillar of your health.
We don't just look at your gut or your hormones in isolation. We look at the full picture, how your immune system is behaving, how your detoxification pathways are functioning, where your nutritional deficiencies are creating downstream effects, how your nervous system is influencing your inflammatory load. We test, we interpret, we build, we adjust according to your lifestyle and commitments
Over six months, most of my clients experience a shift they didn't believe was possible after years of being told nothing was wrong. That's not because I have a magic formula. It's because, for the first time, someone has looked at everything and acted on it properly.
What's included
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Full review of health history, lifestyle, symptom timeline, cycle and mood patterns
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Personalised functional testing across gut, hormones, detox pathways, and nutrients. I'll tell you exactly what to run and in what order (testing costs separate)
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Interpretation and integration of all results into your evolving protocol
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Bespoke support across food, supplements, lifestyle, exercise, and mindset, adjusted as you change
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One 90-minute initial deep-dive consultation
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Weekly follow-up and coaching sessions
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Unlimited Voxer support for ongoing guidance (excluding weekends and bank holidays)
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Optional integration with your GP, specialist, or therapy team
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Supplement discounts
What changes for you
✓ Stable energy, stronger digestion, and more regulated cycles, across all six months, not just week three
✓ Improved sleep, sharper thinking, faster recovery from setbacks
✓ A protocol that evolves with you not a static plan that becomes irrelevant by month two
✓ The confidence to understand your own health and advocate for yourself in medical settings
✓ A long-term foundation that reduces reliance on symptom management
Book a free 20-minute discovery call to find out if this is right for you
Renewals
If you've completed a programme and want to continue, I offer tailored renewal packages bespoke to where you are now. Returning clients receive preferential rates and priority booking.
Hybrid packages combining functional testing, coaching sessions, and ongoing support are available on request. Every renewal is discussed and designed with you directly.
Enquire about renewal options
PERSONLISED ROADMAP SESSION
Total Clarity Session
£375
Not sure where to start? The Personalised Roadmap Session: clarity before commitment
Not ready for ongoing 1:1 support but done with guessing? This is a single, focused session that gives you a complete, written plan built around your symptoms, your history, and where you actually are right now.
One payment, no ongoing commitment
What You Receive:
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60-minute consultation: Deep-dive into your symptoms, history, and what's been missed
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Written protocol document. Yours to keep, delivered within 5 working days
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Supplement review & plan
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What to take, what to stop, dosing and timing
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Lifestyle & movement plan
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Practical, condition-specific, not a generic formula.
This is for you if:
You've been told your results are normal but feel anything but or you're overwhelmed by conflicting advice and just need one clear, evidence-based starting point from someone who specialises in autoimmune conditions, gut health, and hormone imbalance.
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No pressure to continue. No upsell. Just clarity.
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Book your Roadmap Session
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Want more than a starting point?
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Explore ongoing 1:1 support above
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Or if you're unsure which is right for you,
Book a free 20-minute discovery call and we'll work it
out together.
“I would not have believed I could have made this much progress. I thought I would be living the rest of my life with compromised health, impacting on my outlook and future . I now feel I can enjoy life and feel more relaxed about the future
Karan (Sjrogens - UK)
Gastrointestinal
GASTROINTESTINAL COMPLAINTS HAVE BECOME AN INCREASINGLY PERVASIVE PART OF OUR MODERN SOCIETY
Bloating, diarrhoea, constipation, I.B.S, heartburn, halitosis (bad breath) are just some of the terms used to describe one’s state of digestion. It has become clear that restoring and supporting the health of our gut has a profound effect on our overall being, including priming our immune system, our mental wellbeing, and balancing our hormones. We know the microbiota, which is the ‘good bacteria’ in our gut, is pivotal in promoting wellness or driving dis-ease.
Whether you have been diagnosed with a condition or not, I work alongside your symptoms to optimise and restore your liver and gut functioning, but above all work on helping you feel life with vigour again. I work with several testing laboratories which can be useful in establishing a clear picture of your microbiota, nutrient deficiencies and the performance of your digestion and absorption.
Autoimmunity
THE IMMUNE SYSTEM IS A VERY SOPHISTICATED AND COMPLEX INTEGRATION OF A NETWORK OF CELLS THAT COMMUNICATE WITH EACH OTHER IN ORDER TO RESPOND APPROPRIATELY TO DIFFERENT PATHOGENS
Which network of cells to be recruited depends on its host or root cause. When exploring your root cause, I consider viruses, environmental factors, diet and lifestyle as a collective to identify what is causing your immune system to misfire and promote inflammation for you and what is further driving your autoimmune condition(s). Considering our immune system is one of the most complex systems, there is no surprise why autoimmunity is one of the most difficult diseases to diagnose.
I work with several testing laboratories to run functional tests to tailor your protocols personal to your needs. This can be especially useful in looking at what has been your trigger for your autoimmune condition(s), thus giving us clear direction on how to then support your outcomes.
Mental Wellbeing
ANXIETY, LOW MOOD, STRESS, PANIC, DEPRESSION ARE ALL CONDITIONS GROWING IN MODERN DAY LIFE MORE THAN EVER BEFORE.
Most of us are stuck in a loop we never signed up for.
The more we juggle, the more there seems to be to juggle. Eventually something gives - energy drops, sleep suffers, digestion goes off, moods feel harder to manage, and you can’t quite remember the last time you felt like yourself.
Stress doesn’t just live in your head. Science now shows us how closely the gut and brain are connected - constantly talking to each other. When life feels relentless (whether that’s work pressure, past experiences, family life, or all of it at once), that conversation can become unbalanced. And your body feels it.
This is where my work comes in. I look at you as a whole person, not a list of symptoms. I take into account the gut–brain connection and how stress shows up in your body, so we can gently restore balance rather than just firefight problems. I understand how ongoing stress affects your biology - your digestion, hormones, energy, mood - and I help you find practical ways to support your system so you can feel steadier, clearer, and more like you again.
Our bodies also hold onto past experiences, including emotional stress, and this can influence how we feel and function today. I factor this into your health picture, supporting both your physical health and your emotional resilience.
Where helpful, I work with trusted testing laboratories to explore areas such as adrenal function, neurotransmitter balance, and overall health markers. This allows us to be targeted and supportive, always aligned with your personal health goals - and your real life.
Children
HAVING A SON OF MY OWN WITH MULTIPLE ALLERGIES, FILLING NUTRITIONAL GAPS HAS BEEN THE DRIVING FORCE BEHIND MUCH OF MY PASSION FOR FEEDING KIDS WELL.
Allergies and sensitivities often manifest in skin disorders like eczema, itchy skin or chesty symptoms like recurring chesty coughs, frequent flu-like symptoms or a weakened immune system. Together, we can help identify your stressors and offer simple, tried and tested practical advice to build upon nutritional gaps at a pace comfortable for both you and your child.