PERSONALISED
Solutions
We Do Together
THE WORK
As a functional nutritionist and stress/trauma-informed coach, I help high performers with autoimmunity move beyond symptom chasing and into deep, sustainable healing.
Together, we explore:
-
Gut health and microbial diversity
-
Nervous system regulation tools and pacing strategies
-
Anti-inflammatory nutrition and food-as-medicine
-
Supplement guidance where appropriate
-
Emotional resilience, energy budgeting, and rest cycles
-
Functional testing recommendations (when clinically indicated)
-
Lifestyle shifts that support your reality — not add to your stress
This is about helping your body feel safe enough to heal — not just throwing more tools at it.
When your immune and nervous systems are working with you, not against you — everything changes.
Suffering With a Long-Term Condition or a Collection of Symptoms Affecting Your Daily Life? I Can Help.
Week Gut Reset
FOUNDATION PHASE
4
Ideal for high performers ready to begin a healing journey with expert clarity and a personalised plan.
This phase includes:
-
Comprehensive health, lifestyle, and symptom assessment
-
Personalised food, supplement, and self-care plan
-
Movement and exercise evaluation
-
Recommendations for relevant functional testing (testing not included)
-
One 90-minute initial consultation
-
Three weekly 40-minute follow-up/coaching sessions
-
Voxer/WhatsApp support between sessions
Transformation outcomes:
-
Clarity on what’s keeping you stuck
-
A roadmap to reduce fatigue, digestive issues, and energy crashes
-
More confidence in making choices that support your body
INVESTMENT £795
​
Weeks
CORE REBLANCE
8
For those who’ve already made initial changes and are ready for deeper strategic support.
You’ll receive:
-
Personalised testing recommendations (e.g. gut health, food reactivity, thyroid, adrenals)
-
Interpretation of any recent test results (if available; testing not included)
-
Gut repair, energy and nervous system support strategy
-
Movement evaluation tailored to energy levels, cycles, and goals
-
One 90-minute initial consultation
-
Seven weekly 40-minute follow-up/coaching sessions
-
Ongoing Voxer/WhatsApp support
Transformation outcomes:
-
Improved digestion, energy, and mental clarity
-
Reduced symptom flare-ups and greater consistency
-
A routine that feels structured but manageable
INVESTMENT £1,360
(or two payments of £690 excluding fees)
Weeks
ENERGY RESET
12
A full-spectrum approach for those ready to reclaim their health and performance without pushing through burnout.
You’ll receive:
-
Personalised recommendations for advanced testing (e.g. GI health, hormones, nutrients, thyroid)
-
Interpretation of any existing lab data (testing not included)
-
Tailored food-as-medicine plans, supplement guidance, and nervous system support
-
Exercise and movement review aligned to your cycle, energy, and recovery needs
-
One 90-minute initial consultation
-
Eleven weekly 40-minute follow-up/coaching sessions
-
Continuous Voxer support
-
Optional collaboration with other practitioners
Transformation outcomes:
-
More consistent energy, lighter cycles, deeper sleep, and improved focus
-
Reduced inflammation, digestive discomfort, and hormonal symptoms
-
Greater control and understanding of your body’s needs
-
A strong foundation for long-term resilience
INVESTMENT £2,040
(or three payments of £700 excluding fees)
Weeks
FULL BODY RESET
24
Deep, sustainable change for those navigating complex autoimmune symptoms, chronic fatigue, burnout, or high-stress lifestyles.
This phase includes:
-
A full review of health, lifestyle, symptom history, and cycle/mood patterns
-
Personalised testing recommendations across gut, hormones, detox pathways, nutrients (testing not included)
-
Interpretation of available results and integration into your personalised plan
-
Bespoke support across food, supplements, lifestyle, exercise, and mindset
-
One 90-minute initial consultation
-
Twenty-three weekly follow-up/coaching sessions
-
Unlimited Voxer support for ongoing guidance
-
Optional integration with therapists or medical teams
Transformation outcomes:
-
Stronger digestion, stable energy, more regulated cycles
-
Improved sleep, clearer thinking, and better recovery
-
A routine that works with your lifestyle and supports high performance
-
Confidence and momentum in your long-term health journey
INVESTMENT £3,995
(or six payments of £667 excluding fees)
Tailored Renewals and Hybrid Packages Available.
Your health journey doesn’t end after your first package—it evolves.
I offer renewal options for those who want to continue building on their progress with tailored support that reflects your growth and changing needs. Whether you're in remission, navigating new life demands, or simply want to stay consistent, I’m here to guide you with:
​
-
Flexible renewal consultations
-
Hybrid packages combining functional testing, coaching, and support
-
Ongoing access to expert guidance with accountability
​
Every renewal is bespoke, based on your goals, health status, and preferences.
Returning clients receive continued support at preferential renewal rates.
Tailored hybrid packages (blending consultations, functional testing, and check-ins) are also available upon request.
“I would not have believed I could have made this much progress. I thought I would be living the rest of my life with compromised health, impacting on my outlook and future . I now feel I can enjoy life and feel more relaxed about the future
Karan (UK)
Gastrointestinal
GASTROINTESTINAL COMPLAINTS HAVE BECOME AN INCREASINGLY PERVASIVE PART OF OUR MODERN SOCIETY
Bloating, diarrhoea, constipation, I.B.S, heartburn, halitosis (bad breath) are just some of the terms used to describe one’s state of digestion. It has become clear that restoring and supporting the health of our gut has a profound effect on our overall being, including priming our immune system, our mental wellbeing, and balancing our hormones. We know the microbiota, which is the ‘good bacteria’ in our gut, is pivotal in promoting wellness or driving dis-ease.
​
Whether you have been diagnosed with a condition or not, I work alongside your symptoms to optimise and restore your liver and gut functioning, but above all work on helping you feel life with vigour again. I work with several testing laboratories which can be useful in establishing a clear picture of your microbiota, nutrient deficiencies and the performance of your digestion and absorption.
Autoimmunity
THE IMMUNE SYSTEM IS A VERY SOPHISTICATED AND COMPLEX INTEGRATION OF A NETWORK OF CELLS THAT COMMUNICATE WITH EACH OTHER IN ORDER TO RESPOND APPROPRIATELY TO DIFFERENT PATHOGENS
Which network of cells to be recruited depends on its host or root cause. When exploring your root cause, I consider viruses, environmental factors, diet and lifestyle as a collective to identify what is causing your immune system to misfire and promote inflammation for you and what is further driving your autoimmune condition(s). Considering our immune system is one of the most complex systems, there is no surprise why autoimmunity is one of the most difficult diseases to diagnose.
​
​I work with several testing laboratories to run functional tests to tailor your protocols personal to your needs. This can be especially useful in looking at what has been your trigger for your autoimmune condition(s), thus giving us clear direction on how to then support your outcomes.
Mental Wellbeing
ANXIETY, LOW MOOD, STRESS, PANIC, DEPRESSION ARE ALL CONDITIONS GROWING IN MODERN DAY LIFE MORE THAN EVER BEFORE.
We as beings have evolved into living in a vicious cycle of ‘the more we do, the more need to do’ and like the straw that broke the camel’s back, this can collectively express differently for each person. Science is discovering more and more, the intimate relationship between the gut and the brain (the gut-brain axis). Whether your stressors stem from historical events, personal life, work life or all of the above, I factor in the gut-brain connection to help rebalance you as a whole. I understand the biological and physiological impact of stress that can impede on your health and mental wellbeing and I explore resolutions to help bring you back to yourself.
Our cells store memory (including our emotional wellbeing), which is all factored into your health prognosis to help you achieve your best health outcomes supporting both your morale, and circumstances. I work with several testing laboratories should testing be required to look at neurotransmitter support, adrenal support or overall health to support your health goals.
Children
HAVING A SON OF MY OWN WITH MULTIPLE ALLERGIES, FILLING NUTRITIONAL GAPS HAS BEEN THE DRIVING FORCE BEHIND MUCH OF MY PASSION FOR FEEDING KIDS WELL.
Allergies and sensitivities often manifest in skin disorders like eczema, itchy skin or chesty symptoms like recurring chesty coughs, frequent flu-like symptoms or a weakened immune system. Together, we can help identify your stressors and offer simple, tried and tested practical advice to build upon nutritional gaps at a pace comfortable for both you and your child.