PERSONALISED
Solutions
Everything right. You're still not well.
YOU'VE DONE
That's not a personal failing. It's a gap in the system. Conventional medicine is built to diagnose and manage, not to investigate why your immune system is misfiring, why your hormones are dysregulated, or why your gut has been sending distress signals for years that nobody has followed up on.
This is where I come in.
I'm Kay Kaur, Registered Nutritional Therapist, functional health practitioner, and someone who has navigated complex autoimmune health from both sides of the desk.
I work with people who are done being fobbed off. People who want to understand the root cause of what's happening in their body and do something real about it.
Every package below is built around you. Your test results, your history, your life.
Nothing generic. Nothing off-the-shelf.
Client results and testimonoils
"The best decision I made for my health, We started working together, with deep conversations, plans, goals, support, guidance, everything.. for the 1st time in years i felt i was getting somewhere"
Client P.B
Client results & testimonials
" Kay has helped me improve every aspect of my health. Initially, I sought her help for vitiligo, and thanks to her, I have seen improvements in my sleep quality, digestion, energy levels, mental clarity, stress tolerance, productivity, body composition and vitiligo. I am grateful for her advice and support "
Serj (U.S.A)
GO DEEPER: REBUILD
Month CoreBalance
£1695
3
You've started making changes. You know something about what's going on, maybe you have a diagnosis, maybe you've had some tests, maybe you've cleaned up your diet and still don't feel right. The Core Balance programme is for people who need to go deeper.
Three months of strategic, layered support. We'll use functional testing to understand what's driving your symptoms at a clinical level, your gut microbiome, your hormone patterns, your detoxification pathways, your thyroid and adrenal function. We'll build a protocol that shifts with you as your body responds.
This is where real, measurable change starts to happen. Not because we've changed your breakfast, but because we've identified what's actually dysregulated and addressed it in the right order.
What's included
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Personalised functional testing recommendations, gut health, food reactivity, thyroid, adrenal function, hormones (testing costs are separate)
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Downloadable App
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Interpretation of all available test results, integrated into your protocol
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Gut repair, energy optimisation, and nervous system support strategy
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Movement evaluation tailored to your energy levels, cycle patterns, and goals
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One 60-minute initial consultation
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Bi-weekly 30-minute follow-up and coaching sessions
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Ongoing Voxer/WhatsApp support once per week (excluding weekends and bank holidays)
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Supplement discounts
Who Is This For?
This is for you if you're ready to understand what's going on in your body and want a clear, structured starting point. You may be experiencing digestive discomfort, low energy, hormone irregularities, or symptoms that feel vague but persistent. You haven't worked with a nutritional therapist before, or you're returning after a break and need to reset your foundations. You're not in crisis - but you know something needs to change, and you want expert guidance to get there.
What changes for you
✓ Improved digestion, sustained energy, and mental clarity that lasts beyond the afternoon
✓ Fewer flare-ups and greater symptom consistency less firefighting, more stability
✓ A sustainable routine that has clinical logic behind it. You understand why you're doing what you're doing
✓ Functional test data that tells a story, not just numbers on a page
Book a free 20-minute clarity call to find out if this is right for you
RESTORATION PHASE: Sustained Support. Real Results.
Month Essential - Restore
6
£2,495
Most complex health conditions don't resolve in six weeks - or even three months. Autoimmune conditions, gut dysbiosis, hormone imbalances and chronic fatigue need time to actually shift, not just feel "addressed."
The Essentials Programme gives your body the sustained, consistent support it actually needs: six months of fortnightly sessions, an evolving protocol that adapts as your results come in, and the time required for genuine, lasting change - not a quick fix that fades within weeks. This isn't a static plan handed to you on day one. It's a living protocol that develops alongside your body's response - refined as your test results come back, as your symptoms shift, and as your life changes around you.
What's included
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Comprehensive functional health assessment - mapping your full history, symptom picture, and health goals from day one
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Personalised, evolving protocol covering food, supplements, movement and lifestyle - adjusted throughout as your body responds
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Functional test interpretation and protocol refinement (up to two test panels - testing costs separate)
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One 60-minute comprehensive initial consultation - Twelve fortnightly 30-minute follow-up and coaching sessions
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WhatsApp support between sessions
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Reintroduction and maintenance guidance as your protocol stabilises
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Supplement discounts throughout
Who This Is For ?
This programme is built for anyone managing autoimmune conditions, persistent gut health issues, hormone imbalances, chronic fatigue, skin conditions including vitiligo, psoriasis or complex symptom pictures that haven't responded to short-term intervention. If you've tried quick fixes before and found the results don't last, this gives your body the runway it actually needs.
What changes for you
✓ Clarity on what's been keeping you stuck. Finally, a framework that makes sense of your symptoms
✓ A roadmap to reduce fatigue, digestive issues, and energy crashes
✓ A supplement protocol you understand and trust, not a shelf full of guesswork
✓ A starting point that is actually a starting point, not another dead end.
✓ A protocol that evolves with you - not a static plan that goes stale after a few weeks
✓ The time genuinely complex conditions need to shift - not just feel temporarily managed
✓ Consistent fortnightly accountability
✓ A complete journey - from investigation, through intervention, to sustainable long-term change
Book a free 20-minute discovery call to find out if this is right for you
Total Overhaul. Lifestyle Game
Month Flagship
£3,995
6
This is my most comprehensive programme, and it's for people who are serious about transformation, not symptom management. Six months of close, bespoke clinical support across every pillar of your health.
We don't just look at your gut or your hormones in isolation. We look at the full picture, how your immune system is behaving, how your detoxification pathways are functioning, where your nutritional deficiencies are creating downstream effects, how your nervous system is influencing your inflammatory load. We test, we interpret, we build, we adjust according to your lifestyle and commitments
Over six months, most of my clients experience a shift they didn't believe was possible after years of being told nothing was wrong. That's not because I have a magic formula. It's because, for the first time, someone has looked at everything and acted on it properly.
What's included
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Full review of health history, lifestyle, symptom timeline, cycle and mood patterns
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Personalised functional testing across gut, hormones, detox pathways, and nutrients. I'll tell you exactly what to run and in what order (testing costs separate)
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Interpretation and integration of all results into your evolving protocol
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Bespoke support across food, supplements, lifestyle, exercise, and mindset, adjusted as you change
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One 90-minute initial deep-dive consultation
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Weekly follow-up and coaching sessions
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Unlimited Voxer support for ongoing guidance (excluding weekends and bank holidays)
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Optional integration with your GP, specialist, or therapy team
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Supplement discounts
Who's This For?
This is for you if you're managing a complex, multi-system condition and you want the most intensive, closely supported experience available. Weekly sessions mean nothing gets missed. Protocol changes happen quickly. And you have consistent accountability every single week through what can be a challenging but genuinely life-changing process. You're ready to go all in. You want the fastest possible results. And you want someone in your corner every step of the way.
What changes for you
✓ Stable energy, stronger digestion, and more regulated cycles, across all six months, not just week three
✓ Improved sleep, sharper thinking, faster recovery from setbacks
✓ A protocol that evolves with you not a static plan that becomes irrelevant by month two
✓ The confidence to understand your own health and advocate for yourself in medical settings
✓ A long-term foundation that reduces reliance on symptom management
Book a free 20-minute clarity call to find out if this is right for you
Renewals
If you've completed a programme and want to continue, I offer tailored renewal packages bespoke to where you are now. Returning clients receive preferential rates and priority booking.
Hybrid packages combining functional testing, coaching sessions, and ongoing support are available on request. Every renewal is discussed and designed with you directly.
Enquire about renewal options
PERSONLISED ROADMAP SESSION
Total Clarity Session
£375
Not sure where to start? The Personalised Roadmap Session: clarity before commitment
Not ready for ongoing 1:1 support but done with guessing? This is a single, focused session that gives you a complete, written plan built around your symptoms, your history, and where you actually are right now.
One payment, no ongoing commitment
What You Receive:
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60-minute consultation: Deep-dive into your symptoms, history, and what's been missed
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Written protocol document. Yours to keep, delivered within 5 working days
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Supplement review & plan
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What to take, what to stop, dosing and timing
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Lifestyle & movement plan
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Practical, condition-specific, not a generic formula.
This is for you if:
You've been told your results are normal but feel anything but or you're overwhelmed by conflicting advice and just need one clear, evidence-based starting point from someone who specialises in autoimmune conditions, gut health, and hormone imbalance.
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No pressure to continue. No upsell. Just clarity.
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Book your Roadmap Session
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Want more than a starting point?
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Explore ongoing 1:1 support above
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Or if you're unsure which is right for you,
Book a free 20-minute clarity call and we'll work it
out together.
Questions About Our Programmes
How long does it take to see results from a nutrition programme for autoimmune or gut health conditions? Most complex conditions - including autoimmune disease, gut dysbiosis, and hormone imbalances - need a minimum of 3-6 months of consistent intervention to show meaningful, lasting change. Short resets can provide clarity, but sustained protocols produce sustained results.
What's the difference between the 3 Month Core and 6 Month Essentials programme? The 3 Month Core programme is ideal as an entry point or for more straightforward concerns. The 6 Month Essentials programme is recommended for complex, multi-system conditions that need longer-term, evolving support - and offers better value than two consecutive 3-month packages, saving you £895.
Are sessions in-person or online? All sessions are conducted online via video call, making this programme accessible wherever you are in the UK. Sessions are 60 minutes for your initial consultation and 30 minutes for all follow-up and coaching sessions.
Is functional testing included in the price? Testing recommendations are included as part of your programme - I'll guide you on exactly which panels to run and why, based on your specific symptom picture. The cost of the tests themselves are separate, as they vary depending on which lab and panel is most appropriate for you.
Which programme is right for me? If you're new to working with a nutritional therapist and want to understand what's going on before committing longer term, the 3 Month Core is a great starting point. If you're managing a complex or chronic condition - autoimmune disease, gut dysbiosis, hormone imbalance, persistent fatigue, or skin conditions like vitiligo - the 6 Month Essentials programme is what I'd recommend. Complex conditions need sustained support, not short-term fixes. If you need intensive weekly support and want the fastest possible results, the 6 Month Full Body Transformation gives you weekly sessions and maximum clinical contact. Not sure? Book a free 20-minute discovery call and we'll work it out together.
“I would not have believed I could have made this much progress. I thought I would be living the rest of my life with compromised health, impacting on my outlook and future . I now feel I can enjoy life and feel more relaxed about the future
Karan (Sjrogens - UK)
Gastrointestinal
GASTROINTESTINAL COMPLAINTS HAVE BECOME AN INCREASINGLY PERVASIVE PART OF OUR MODERN SOCIETY
Bloating, diarrhoea, constipation, I.B.S, heartburn, halitosis (bad breath) are just some of the terms used to describe one’s state of digestion. It has become clear that restoring and supporting the health of our gut has a profound effect on our overall being, including priming our immune system, our mental wellbeing, and balancing our hormones. We know the microbiota, which is the ‘good bacteria’ in our gut, is pivotal in promoting wellness or driving dis-ease.
Whether you have been diagnosed with a condition or not, I work alongside your symptoms to optimise and restore your liver and gut functioning, but above all work on helping you feel life with vigour again. I work with several testing laboratories which can be useful in establishing a clear picture of your microbiota, nutrient deficiencies and the performance of your digestion and absorption.
Autoimmunity
THE IMMUNE SYSTEM IS A VERY SOPHISTICATED AND COMPLEX INTEGRATION OF A NETWORK OF CELLS THAT COMMUNICATE WITH EACH OTHER IN ORDER TO RESPOND APPROPRIATELY TO DIFFERENT PATHOGENS
Which network of cells to be recruited depends on its host or root cause. When exploring your root cause, I consider viruses, environmental factors, diet and lifestyle as a collective to identify what is causing your immune system to misfire and promote inflammation for you and what is further driving your autoimmune condition(s). Considering our immune system is one of the most complex systems, there is no surprise why autoimmunity is one of the most difficult diseases to diagnose.
I work with several testing laboratories to run functional tests to tailor your protocols personal to your needs. This can be especially useful in looking at what has been your trigger for your autoimmune condition(s), thus giving us clear direction on how to then support your outcomes.
Mental Wellbeing
ANXIETY, LOW MOOD, STRESS, PANIC, DEPRESSION ARE ALL CONDITIONS GROWING IN MODERN DAY LIFE MORE THAN EVER BEFORE.
Most of us are stuck in a loop we never signed up for.
The more we juggle, the more there seems to be to juggle. Eventually something gives - energy drops, sleep suffers, digestion goes off, moods feel harder to manage, and you can’t quite remember the last time you felt like yourself.
Stress doesn’t just live in your head. Science now shows us how closely the gut and brain are connected - constantly talking to each other. When life feels relentless (whether that’s work pressure, past experiences, family life, or all of it at once), that conversation can become unbalanced. And your body feels it.
This is where my work comes in. I look at you as a whole person, not a list of symptoms. I take into account the gut–brain connection and how stress shows up in your body, so we can gently restore balance rather than just firefight problems. I understand how ongoing stress affects your biology - your digestion, hormones, energy, mood - and I help you find practical ways to support your system so you can feel steadier, clearer, and more like you again.
Our bodies also hold onto past experiences, including emotional stress, and this can influence how we feel and function today. I factor this into your health picture, supporting both your physical health and your emotional resilience.
Where helpful, I work with trusted testing laboratories to explore areas such as adrenal function, neurotransmitter balance, and overall health markers. This allows us to be targeted and supportive, always aligned with your personal health goals - and your real life.
Children
HAVING A SON OF MY OWN WITH MULTIPLE ALLERGIES, FILLING NUTRITIONAL GAPS HAS BEEN THE DRIVING FORCE BEHIND MUCH OF MY PASSION FOR FEEDING KIDS WELL.
Allergies and sensitivities often manifest in skin disorders like eczema, itchy skin or chesty symptoms like recurring chesty coughs, frequent flu-like symptoms or a weakened immune system. Together, we can help identify your stressors and offer simple, tried and tested practical advice to build upon nutritional gaps at a pace comfortable for both you and your child.