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Health

STORE

THE

Reset Kits to Begin Your Healing - Gently, Clearly, and Powerfully

Self-led plans and meals to help you reduce inflammation, rebalance your body, and reconnect with how good it feels to feel well with hormone harmony and a bloat free gut - hello favourite jeans - good bye stretch pants!

Short-Term Plans - Long-Term Impact

Whether you’re not quite ready for a full protocol or you simply need a clear, structured starting point, these reset kits are designed to meet you where you are - with zero pressure and full support.

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✔ Ideal for bloat, burnout, hormone imbalance, or feeling “off”

✔ No strict rules - just grounded, nourishing guidance

✔ Created for real-life rhythms and emotional ease for sustainable habit stacking

Calm & Clear:

The 14-Day Detox Reset Kit

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A gentle, autoimmune-conscious reset for when your body needs support - but not another strict protocol.

If you feel bloated, inflamed, or exhausted - but a full AIP (autoimmune protocol) feels overwhelming - this 14-day reset is your softer starting point.

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Designed for those navigating autoimmune symptoms, burnout, or hormone imbalances, this is your calm entry into healing.
No starvation. No extremes. Just clear, nourishing support.

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You’ll Start to Notice…

  • Reduced bloating and puffiness

  • Clearer skin and improved digestion

  • More balanced energy and lighter moods

  • Fewer cravings and greater food clarity

  • A deeper connection with your body and daily habits

​Why This Reset Works

  • Many detoxes ignore the real needs of those with chronic fatigue or inflammation. This one doesn’t.

  • It's autoimmune-conscious (but not strictly AIP), plant-forward, and designed to ease you into healing without pressure.

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What’s Inside the Detox Kit

  • Detox Success Manual – including your personal wellness audit

  • 14-Day Reset Plan - structured but flexible daily support

  • Anti-Inflammatory Food Plan  - nourishing and balanced, with optional plant-based guidance

  • Shopping List - to save time and reduce decision fatigue

  • Wellness Progress Journal  -  to reflect, track, and celebrate how you feel

  • 15 Ways to Detox Your Home  - practical changes that lighten your internal load

  • Detox Your Beauty Routine  - simple swaps to reduce endocrine disruptors and support your glow

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This Is For You If...

  • You’re not quite ready for a full protocol or coaching - but want to feel better

  • You’re navigating autoimmunity, hormone imbalance, or burnout

  • You want a low-pressure way to reset your body and mind

  • You’re ready to clean up your food, home, and self-care - with support

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What People Say

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"I didn’t know I could feel this clear again, so soon.”
“This was so doable - and it worked.”
“My body feels calmer, and I feel more in control.”
“This reset was the perfect first step towards a full programme”

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Hormone Harmony:
The 14-Day Reset for Mood, Energy & Balance

A clear, food-first reset to help you feel lighter, calmer, and more in control of your hormones - without extreme restrictions.

If you’ve been feeling tired, moody, bloated, or just off - this 14-day hormone reset will help you get back to balance.

Whether you're navigating the ups and downs of stress, PMS, perimenopause, or just feel like your body’s out of sync, Hormone Harmony gives you a clear path to start feeling like yourself again - using real food, gentle structure, and grounded daily rhythms.
 

You’ll Start to Notice…​

  • More stable energy (no more mid-afternoon crashes)

  • Fewer cravings and emotional eating cycles

  • Calmer digestion and reduced bloating

  • Improved mood and focus

  • A deeper awareness of how food affects how you feel

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Why This Reset Works​

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  • There’s so much confusing advice about hormone health. From supplement stacks to extreme elimination diets - it’s overwhelming. Most people just need a starting point.

  • Hormone Harmony is that starting point.
    It’s a practical, short-term reset to help you:

  • Clean up your eating habits

  • Rebalance blood sugar and energy naturally

  • Support your hormone rhythm through food and lifestyle

  • There are no unrealistic rules - just calm, steady support to help you feel clearer, lighter, and more grounded.

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This Is for You If…

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  • You’re feeling bloated, burnt out, or stuck in a cycle of mood swings and cravings

  • You want to reduce inflammation and rebalance naturally -without cutting everything out

  • You’re ready to clean up your eating and daily rhythm but don’t know where to start

  • You’ve been off-track and want a simple way back into healthy habits

  • You want your hormones and energy to work with you - not against you

 

 

What People Say

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"I didn’t expect to feel this much better, this fast."

"The structure was simple and achievable"

"I finally understood how food was affecting my mood."

"This was the reset I didn’t know I needed."

Prefer to book your functional test through a trusted platform?

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