A SPECIALIST NATUROPATHIC NUTRITIONAL PRACTITIONER
My purpose is to support and guide people back to feeling whole, because everybody deserves to feel good. I truly believe we should be able to deal and overcome our health struggles rather than living with them.
After completing my honours degree in Psychology & social behaviour, I went onto qualify as a Nutritional Therapist and Naturopath in 2015, I set up Inspire Nutrition in 2018 and have worked with global companies, helping transform the health of their workforce as well as working privately with individuals, giving them back control of their health changing their lives for good. I specialise in complex Gut related Issues and Autoimmunity.
Registered Nutritionist. Trained by College of Naturopathic Nutrition, (CNM) dipNT,
Member of the British association of nutrition and lifestyle medicine (mBANT)
Member of the Association of Naturopathic Practitioners. (mANP).
Continuing Professional Development (CPD) accredited seminars attended for professional practitioner development
Studied at North London Metropolitan University - Bsc Hons in multimedia and social studies including psychology and social behaviour.
Are you struggling with...
CRANKY & ERRATIC HORMONES . DEBILITATING BLOAT . HEART BURN . IBS OR IRREGULAR BOWEL HABITS . STIFF JOINTS . POOR SLEEP . MENOPAUSAL SYMPTOMS . FEELING HANGRY . UNCONTROLLABLE CRAVINGS . BLOOD SUGAR SPIKES . ALLERGIES . INTOLERANCES . AUTOIMMUNITY
"Genetics load the gun, but environment pulls the trigger"
Dr Francis Collins' National Institute of Health
OVER THE LAST 18 YEARS I SUFFERED FROM MULTIPLE AUTOIMMUNE CONDITIONS...
Including Celiac Disease, Lupus, APS, SLE, Vitiligo, Psoriatic Arthritis, Sjogren's Infertility and Epilepsy. After years of being given multiple medications, I began my journey by trying to understand the diagnoses and labels I had been given.
My complications were not a matter of bad luck or coincidence; they were inherently connected to my lifestyle and poor eating patterns, eventually transpiring to be interlinked with my autoimmune complexities.
Adapting to healthier food choices and prioritising my health needs came with practice and patience. Applying the philosophy of food as medicine, I regained control of my life. This newfound focus on food lifted my brain fog, reduced the seizures, eased the pain and stiffness in my joints, and boosted my energy levels. Above all, I was Kay again and my autoimmunities remain in remission.
This new passion for healthy living led to a burning desire to learn more. How and why did my new way of eating have such a profound impact on both my physiological and psychological wellbeing? I wanted answers and soon enrolled to study at the London College of Naturopathic Nutrition (CNM). Armed with clinical practice and a deep knowledge of nutritional science, I launched Inspire Nutrition to help others through their health battles.
Keeping healthy through food is now my “medicine and prescription” to stay well and most importantly, happy. If you’ve ever felt less than yourself, I want to give you hope and inspiration that we can turn things around for you too. I feel privileged to be a part of this field and for the opportunity to help you rediscover your vitality towards your health. Please don’t suffer in silence. You deserve to enjoy good health! Love and light
UNLEASH THE HEALTHIEST, HAPPIEST VERSION OF YOU 'BEYOND YOUR PLATE'
The hardest part of changing long term habits is sticking with them. I understand how deeply intertwined emotional barriers are associated with both nutrition and health. Well-being goes beyond a plate! I use my coaching tools to help you reframe your thoughts, recondition your mindset, and behavioural patterns to motivate you, your after thoughts and your physical symptoms.
I focus on helping you break the vicious cycle to then address the root cause of negative thoughts, behaviours or habits that might be holding you back from your efforts or intentions. Health coaching is the nexus between nutrition and positive lifestyle changes to give you back control over your body, your health, and your life…You are more than your diagnosis. You deserve to feel whole.