A monthly membership led by functional nutritionist Kay Kaur. Specialist In Gut, Hormone and Immune Recover.
A monthly practitioner-led space for high-achieving individuals navigating autoimmune symptoms, gut symptoms and chronic fatigue who want clarity, structure and a plan that actually works.
Including conditions such as Crohn's, Colitis (IBD),Celiac, Rheumatoid Arthritis Hashimoto's, Graves, Vitiligo ,Psoriasis, Sjogren's
The Autoimmune Recovery Circle
Are you overwhelmed by conflicting advice about nutrition and autoimmune health?
Learn how gut health, nutrition, hormones and lifestyle influence autoimmune symptoms.
A practitioner-led membership focused on:
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gut health
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immune regulation
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nutrition and lifestyle for autoimmune conditions
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hormone balance
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nervous system support
Stop second-guessing your symptoms and start understanding the patterns behind them because when you understand the why behind your symptoms, everything starts to make more sense.
Join the Autoimmune Recovery Circle
Living with autoimmunity can feel confusing and unpredictable
Many people with autoimmune conditions experience cycles of symptoms that are difficult to understand.
You may recognise:
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fatigue that comes and goes
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bloating or digestive discomfort
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skin changes including hives, rashes, acne, psoriasis and sensitivity
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brain fog affecting focus and productivity
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sleep that feels inconsistent
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food reactions that change over time
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flares triggered by stress or hormonal shifts
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fatigue that comes and goes without clear explanation
You may also feel overwhelmed by conflicting advice about diet, supplements, and lifestyle changes.
The Autoimmune Recovery Circle provides ongoing guidance for people living with autoimmune conditions who want to better understand how nutrition, gut health, hormones, lifestyle and stress influence their symptoms.
Monthly Membership £39/m. FOUNDERS RATE £29p/m.
LIVE ONLINE SESSIONS + FULL REPLAY
Third Thursday of every month:19.30PM - 20:30PM (14:30 EDT . 11:30PDT)
Monthly Topic Calendar
Each month we explore a specific aspect of autoimmune health to help members better understand their symptoms and support their recovery.
May 21st 2026
Understanding Autoimmune Triggers: Gut Health, Stress and Food
June 18th 2026
Gut Health and Autoimmune Disease
July 16th 2026
Hormones and Autoimmune Flares
August 20th 2026
Guest Expert
September 17th 2026
Reducing Inflammation Through Nutrition
October 15th 2026
Autoimmune Fatigue and Energy Support
November 19th 2026
Stress Physiology and the Immune System
December 17th 2026
Guest Expert
January 21st 2027
Food Reactions, Histamine and Immune Sensitivity
February 18th 2027
Sleep, Recovery and Immune Regulation
March 15th 2027
Guest Expert
April 15th 2027
Long-Term Autoimmune Management
WELCOME TO
The Autoimmune Recovery Circle
Hi, I'm Kay.
A functional nutritionist and health coach specialising in gut health and autoimmune conditions.
I live with Hashimoto's thyroiditis, Sjogren's syndrome and Lupus APS, vitiligo among others. Having also supported many clients with complex health histories, I understand how overwhelming it can feel when symptoms don't follow clear rules and there is little support offered after diagnosis.
Many people I speak to are trying to piece together their health alone navigating fatigue, food reactions, hormonal shifts, brain fog and inflammation while being met with conflicting advice online.
Over the years people have often asked me the same question
"is there anything I can do to support my condition alongside my medical care?"
That question is exactly why I created The Autoimmune Recovery Circle. This space isn't about diagnosing conditions or replacing medical care. It's about helping you understand the key principles that support immune balance so you can begin building a more supportive relationship with your body.
Each month we explore the drivers that commonly influence autoimmune symptoms, known as the the gut-immune connection, inflammation, hormones, stress physiology and food responses. Because when you understand the why behind your symptoms, everything starts to make more sense.
WHO THIS MEMBERSHIP IS FOR
This membership is designed for you if:
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you live with an autoimmune condition such as Hashimoto’s, lupus, Sjögren’s, Vitiligo or inflammatory gut conditions (IBD, Celiac)
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you suspect autoimmune activity but are still searching for answers.
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you feel overwhelmed by conflicting health advice.
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you want guidance from an experienced practitioner without committing to intensive one-to-one programmes.
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you want to understand how nutrition, gut health, hormones and stress influence autoimmune symptoms.
WHAT MEMBERS RECEIVE
Inside the Autoimmune Recovery Circle
Each month members receive:
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Monthly Live Teaching Session
Focused practitioner-led education on autoimmune health, gut support and immune balance. -
Live Q&A Support
An opportunity to ask questions related to your health challenges. -
Full Session Replay
Watch the session again whenever you need. -
Community Support and Practical Coaching for Daily Lifestyle Changes
A space where members can learn alongside others navigating autoimmune health. Challenges set by Kay -
Quarterly Guest Experts
Specialist practitioners joining every three months to explore deeper topics such as nervous system regulation, testing, or hormonal health.
Client testimonials WORKING WITH KAY
"I was constantly suffering from bloating-ness but since working and speaking with Kay, i have had zero bloating over the past few weeks. It was absolutely amazing from start to end! Kay covered everything so well. The hour just flew by, with us wanting more! I have gained so much insight about my health and my gut. Making small changes and taking little steps can make the biggest difference to your health! Thank you Kay, absolutely loved the Revive programme".
Live group member.
"Working with Kay was better than I expected and very useful with brilliant recipes and tips to help your well-being.
Loved it. No joint pain, less bloating, lighter and more energy. I feel energised and have the knowledge now going forward. Perfect time to do the revive programme before Christmas as resets your mind set and feel amazing ready for the party season"
Live group member.
"My bloating has gone, sleep has improved and I am feeling so much better.
The manuals were easy to read and use, I will continue using them to keep my gut healthy.
I loved the zoom meetings which I found very helpful"
Thank you Kay x
Live group member.
What members gain over time
Members often report:
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greater understanding of the patterns behind their symptoms
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confidence around food and lifestyle choices
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reduced trial-and-error with supplements and diets
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steady guidance rather than information overload
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Sense of Community and support with like minded members
This membership focuses on building long-term understanding of autoimmune health, not chasing quick fixes.
LEAD BY GUT EXPERT & TRAUMA INFORMED COACH KAY KAUR
Monthly Membership £39/M. FOUNDERS RATE £29/M.
LIVE ONLINE SESSIONS + FULL REPLAY
Third Thursday of every month:19.30PM - 20:30PM (14:30 EDT . 11:30PDT)