WORKPLACE WELLNESS WORKSHOPS
I BELIEVE FEELING AMAZING SHOULD NOT JUST STOP AT YOU. A HAPPY COMMUNITY STRIVES TOWARDS LONGEVITY
BE IT JUICING, PALEO, VEGAN, FLEXITARIAN OR CARB FREE, THEY HAVE ALL HELD FRONT COVER HEADLINES, AND IT CAN BE A MINEFIELD!
I run group or workplace wellness talks to demystify and simplify, healthy living in a fun, practical and motivating way.
My clinical experience shows peer support, helps setting realistic goals and a happier mindset.
My workshops prove positive staff productivity, less absenteeism, less mental health challenges, happier team players and stronger connections.
NUTRITION AND WELLBEING IN THE WORKPLACE
WOMEN'S HEALTH, MENOPAUSE, HORMONES & HAPPINESS
MEN'S NUTRITIONAL HEALTH & WELLBEING
NUTRITIONAL WELLBEING FOR CALL CENTRE & SHIFT WORKERS
NUTRITION AND HEALTHY AGEING IN THE WORKPLACE
NUTRITION FOR STRESS MANAGEMENT FOR BETTER SLEEP
WORKPLACE WELLNESS WORKSHOPS INCLUDE INFORMATION BASED ON SCIENTIFIC RESEARCH, WITH FOCUS ON:
FOOD:THE GOOD &
THE GUT AND
(alternatively, workshops can be tailored to what you as a group would like to explore)
Healthy habits start from the moment we are introduced to weening! In fact, maternal and pre conception health all come's to play when kid's pick their "selective" taste buds!
I celebrate Children are the future and believe healthy happy children are at the heart of life!
I offer health and wellbeing lessons across schools, often teaching alongside the curriculum, as well as inspiring these incredible little beings how to get creative with colourful foods and how to live their best life through modern day challenges.