Image by Anh Nguyen
6_edited.png

Group

WORKPLACE WELLNESS WORKSHOPS 

I BELIEVE FEELING AMAZING SHOULD NOT JUST STOP AT YOU. A HAPPY COMMUNITY STRIVES TOWARDS LONGEVITY

BE IT JUICING, PALEO, VEGAN, FLEXITARIAN OR CARB FREE, THEY HAVE ALL HELD FRONT COVER HEADLINES, AND IT CAN BE A MINEFIELD!

I run group or workplace wellness talks to demystify and simplify, healthy living in a fun, practical and motivating way.

My clinical experience shows peer support, helps setting realistic goals and a happier mindset.

 

My workshops prove positive staff productivity, less absenteeism, less mental health challenges, happier team players and stronger connections. 

InspireNutrition-30_edited.jpg

My popular

PACKAGES INCLUDE

NUTRITION AND WELLBEING IN THE WORKPLACE

WOMEN'S HEALTH, MENOPAUSE, HORMONES & HAPPINESS

MEN'S NUTRITIONAL HEALTH & WELLBEING

NUTRITIONAL WELLBEING FOR CALL CENTRE & SHIFT WORKERS

NUTRITION AND HEALTHY AGEING IN THE WORKPLACE

NUTRITION FOR STRESS MANAGEMENT FOR BETTER SLEEP

WORKPLACE WELLNESS WORKSHOPS INCLUDE INFORMATION BASED ON SCIENTIFIC RESEARCH, WITH FOCUS ON:

Image by Artem Maltsev

THE
"DIET"

Misconception

Image by Jennifer Burk

FOOD:THE GOOD &
The bads...

Image by Total Shape

DIET TRENDS
Exposed!

Bakery

GLUTEN FREE
Misconception

Image by Hybrid

THE GUT AND
The mind

(alternatively, workshops can be tailored to what you as a group would like to explore)

Image by CDC

Schools

Healthy habits start from the moment we are introduced to weening! In fact, maternal and pre conception health all come's to play when kid's pick their "selective" taste buds! 

I celebrate Children are the future and believe healthy happy children are at the heart of life!

 

I offer health and wellbeing lessons across schools, often teaching alongside the curriculum, as well as inspiring these incredible little beings how to get creative with colourful foods and how to live their best life through modern day challenges.

pic1.png
Screenshot 2022-06-28 at 20.24.25.png
Screenshot 2022-06-28 at 20.24.17.png
Screenshot 2022-06-28 at 20.24.44.png
Screenshot 2022-06-28 at 20.24.49.png