Kay Kaur
Founder of Inspire Nutrition.
Functional Nutrition for Gut Health, Autoimmunity & Hormones
Monthly Gut, Immune, Hormone & Nervous System Healing Sessions
Balance Your Gut,Harmonise your hormones
Transform Your Life
The Inspire Wellness Circle with Kay Kaur
ARE YOU LOST IN A WHIRLWIND OF CONFLICTING NUTRITIONAL ADVICE?
Break those conflicting habit loops with “Kay Kaur on The Inspire Wellness Circle”!
In an era where our pursuit of health is often clouded by flashy fad diets, perplexing food myths, and an overwhelm of contradicting information, our internal well-being gets lost in translation.
IS YOUR GUT COMPROMISING
YOUR CONFIDENCE AND VITALITY?
This is more than discomfort
It's daily BLOATING, unwarranted WEIGHT FLUCTUATIONS, BRAIN FOG, RAGING HORMONES.
All effecting on YOUR self-esteem and everyone around you!
But what if the key to unlocking robust health, mental clarity, and unwavering confidence resides right within you?
STARTS 8th January 2026
19.30PM - 20:30PM (14:30 EDT . 11:30PDT)
£59 PER MONTHLY LIVE SESSION. JANUARY FOUNDING RATE £49.
NO SUBSCRIPTION.NO SIGN UP FEE.
LIVE ONLINE SESSIONS + FULL REPLAY
WELCOME TO
The Inspire Wellness Circle
The Inspire Wellness Circle is a monthly practitioner-led healing space designed to support gut health, immune regulation, hormone balance, and nervous system repair.
Each session focuses on a specific theme within autoimmunity, chronic inflammation, stress physiology, digestion, and long-term wellbeing.
Sessions combine:
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Functional nutrition education
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Nervous system and gut–brain support
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Practical tools you can apply immediately to EVERYDAY life
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Space for integration, not overload
This is not a programme.
It’s a rhythm of support - grounded, science-led, and for those seeking transformative lifestyle changes to combat stress and chronic inflammation..
MONTHLY ONLINE SESSION TO:
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Understand the connection between your gut, hormones, immune system, and nervous system
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Learn practical, realistic ways to reduce bloating and support healthy metabolism
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Refine your exercise approach so it supports hormonal balance and energy (not burnout)
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Use movement intentionally to work with your body, not against it
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Apply stress-regulation techniques that calm the nervous system and support hormone health
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Cut through superfood hype and diet fads with clear, science-backed guidance
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Understand what “free-from” really means — and when it helps or harms gut health
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Nourish your body without restriction, guilt, or overwhelm
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Improve sleep quality using evidence-based strategies that support recovery, immunity, and weight regulation
WALK AWAY WITH
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Practical meal planning and prep strategies you can actually sustain
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A calmer, lighter feeling in your body
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Clearer skin and improved digestion
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More consistent energy and better sleep
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A deeper understanding of how your body responds to food, stress, and lifestyle choices
WHAT CLIENTS EXPERIENCE WORKING WITH KAY
"I was constantly suffering from bloating-ness but since working and speaking with Kay, i have had zero bloating over the past few weeks. It was absolutely amazing from start to end! Kay covered everything so well. The hour just flew by, with us wanting more! I have gained so much insight about my health and my gut. Making small changes and taking little steps can make the biggest difference to your health! Thank you Kay, absolutely loved the Revive programme".
Live group member.
"Working with Kay was better than I expected and very useful with brilliant recipes and tips to help your well-being.
Loved it. No joint pain, less bloating, lighter and more energy. I feel energised and have the knowledge now going forward. Perfect time to do the revive programme before Christmas as resets your mind set and feel amazing ready for the party season"
Live group member.
"My bloating has gone, sleep has improved and I am feeling so much better.
The manuals were easy to read and use, I will continue using them to keep my gut healthy.
I loved the zoom meetings which I found very helpful"
Thank you Kay x
Live group member.
WHAT DO YOU RECIEVE INSIDE
The Inner Wellness Circle with Kay
The Inspire Wellness Circle is a practitioner-led, monthly online healing space designed to support gut health, immune balance, hormone regulation, and nervous system resilience.
Each session focuses on a specific theme from bloating, blood sugar balance, and autoimmune flares, to stress physiology, digestion, sleep, and long-term metabolic health.
Sessions combine:
-
Functional nutrition education grounded in current science
-
Gut–brain–nervous system support
-
Practical tools you can apply immediately
-
Space for integration, reflection, and clarity (not overwhelm)
This is not a programme to “complete”.
It’s ongoing, grounded support - meeting you where you are, month by month.
CONFIDENCE BOOST
Feel energised, boost your metabolism and get rid of that sluggish stink
VIBRANT VITALITY
Take ownership between gut health, your energy levels and promote peak performance. Watch your skin glow and brain fog go!
SUSTAINABLE WEIGHT MANAGEMENT
Discover hacks to maintaining a stable weight while enjoying diverse, delicious, and nutritious meals
LEAD BY GUT EXPERT & TRAUMA INFORMED COACH KAY KAUR
STARTS JANUARY 2026
19:30 - 20:30 GMT . 14:30 EDT . 11:30 PDT
WHAT'S IN IT FOR YOU?
CLEAN UP YOUR ENVIRONMENT
knowledge embraces choice in a world of overwhelm! Simple swaps for your home to harmonise your environment!
EXPERT INSIGHTS
Leverage Kay Kaur’s wealth of expertise through in-depth discussions, revealing the secrets behind sustainable, healthful living
COMMUNITY SUPPORT
Become a team player and member of a like-minded community, where your ventures are supported, your victories celebrated, and your concerns validated.
INVALUABLE LEARNING AND LIVE RECORDINGS
Immerse yourself in a well-structured, mentoring that escorts you through pivotal topics like blood sugar balancing, the intricacies of sleep and weight loss, debunking food myths, and mastering food prep.