top of page

January Reset Session: Calm Your Gut & Immune System for 2026

Start your year with clarity, calm, and clinical guidance.
This Monthly Reset Session inside The Inspire Wellness Circle is designed to help you reduce inflammation, rebalance your gut–immune axis, and stabilise the systems that influence energy, hormones, skin, and autoimmune patterns.

If you're beginning 2026 feeling inflamed, fatigued, or dysregulated, this grounding, science-led session will help you realign your body gently and effectively.

 

What You’ll Learn in the January Reset Session

  • Why gut–immune dysregulation peaks in winter

  • How to settle post-festive inflammation without harsh detoxing

  • The Gut–Immune Axis explained clinically (yet simply)

  • The 2026 Anti-Inflammatory Foundations Framework

  • Foods and habits that calm inflammation, bloating, fatigue, and flare cycles

  • Simple nervous system techniques that regulate cortisol and stabilise symptoms

 

What’s Included

  • Live 60 minute Reset Session

  • Replay access (watch anytime)

  • January Reset Protocol PDF

  • Guided nervous system + inflammation-calming practices

  • Live Q&A support

  • Priority access & reduced rate for February’s Monthly Healing Session

 

 

Who This Is For

This session is designed for high-achieving individuals experiencing:

  • Autoimmune symptoms or flare patterns

  • Gut issues (bloating, irregular bowels, SIBO/Candida tendencies)

  • Thyroid, hormone, metabolic or perimenopause/andropause changes

  • Fatigue, burnout, wired-but-tired states

  • Chronic inflammation or slowed detox pathways

  • Stress-related gut or immune dysregulation

If you're craving a grounded, clinically informed reset to begin 2026 with clarity and stability, this is for you.

 

How It Works

  • Purchase your session here.

  • Receive your confirmation email with Zoom link + session details.

  • Attend live or enjoy the replay at your own pace.

  • Begin 2026 with a calmer gut, balanced immune system, and renewed energy.

The Inspire Wellness Circle with Kay Kaur

£59.00 Regular Price
£49.00Sale Price
  • About Your Practitioner

    Led by Kay Kaur, Expert, Author, Nutritionist and founder of Inspire Nutrition, specialising in autoimmune health, gut repair, hormone balance, and nervous system regulation.
    Kay blends functional medicine principles with trauma-informed care to support long-term, sustainable healing.

bottom of page