January Reset Session: Calm Your Gut & Immune System for 2026
Start your year with clarity, calm, and clinical guidance.
This Monthly Reset Session inside The Inspire Wellness Circle is designed to help you reduce inflammation, rebalance your gut–immune axis, and stabilise the systems that influence energy, hormones, skin, and autoimmune patterns.If you're beginning 2026 feeling inflamed, fatigued, or dysregulated, this grounding, science-led session will help you realign your body gently and effectively.
What You’ll Learn in the January Reset Session
Why gut–immune dysregulation peaks in winter
How to settle post-festive inflammation without harsh detoxing
The Gut–Immune Axis explained clinically (yet simply)
The 2026 Anti-Inflammatory Foundations Framework
Foods and habits that calm inflammation, bloating, fatigue, and flare cycles
Simple nervous system techniques that regulate cortisol and stabilise symptoms
What’s Included
Live 60 minute Reset Session
Replay access (watch anytime)
January Reset Protocol PDF
Guided nervous system + inflammation-calming practices
Live Q&A support
Priority access & reduced rate for February’s Monthly Healing Session
Who This Is For
This session is designed for high-achieving individuals experiencing:
Autoimmune symptoms or flare patterns
Gut issues (bloating, irregular bowels, SIBO/Candida tendencies)
Thyroid, hormone, metabolic or perimenopause/andropause changes
Fatigue, burnout, wired-but-tired states
Chronic inflammation or slowed detox pathways
Stress-related gut or immune dysregulation
If you're craving a grounded, clinically informed reset to begin 2026 with clarity and stability, this is for you.
How It Works
Purchase your session here.
Receive your confirmation email with Zoom link + session details.
Attend live or enjoy the replay at your own pace.
Begin 2026 with a calmer gut, balanced immune system, and renewed energy.
The Inspire Wellness Circle with Kay Kaur
About Your Practitioner
Led by Kay Kaur, Expert, Author, Nutritionist and founder of Inspire Nutrition, specialising in autoimmune health, gut repair, hormone balance, and nervous system regulation.
Kay blends functional medicine principles with trauma-informed care to support long-term, sustainable healing.

