IS YOUR GUT CAUSING A STINK WHEN IT COMES TO YOUR CONFIDENCE?
A 4 WEEK
RESET & DIGEST
REVIVE:
YOUR GUIDE TO OPTIMISE YOUR PEAK PERFORMANCE
ARE YOU LOST IN A WHIRLWIND OF CONFLICTING NUTRITIONAL ADVICE?
Break those conflicting habit loops with “REVIVE”! In an era where our pursuit of health is often clouded by flashy fad diets, perplexing food myths, and an overwhelm of contradicting information, our internal well-being gets lost in translation.
IS YOUR GUT COMPROMISING YOUR CONFIDENCE AND VITALITY?
This is more than discomfort – it's daily bloating, unwarranted weight fluctuations, mental fog, and cascading effects on our self-esteem and daily functionality and PEAK PERFORMANCE.
But what if the key to unlocking robust health, mental clarity, and unwavering confidence resides right within you?
STARTS NOVEMBER 7TH
19.30PM - 20:30PM (14:30 EDT . 11:30PDT)
WELCOME TO'REVIVE'
A meticulously curated 4-week digest & reset program, handcrafted by your result driven health coach and gut expert, Kay Kaur.
This isn’t merely a course; it’s your personal roadmap to triumph over perplexing niggles and health sirens. Discover the liberating power of stabilised blood sugar, unveil the truths hidden behind prevalent food myths, master the art of food preparation, and forge a compassionate, informed relationship with your body and mind. You Deserve Wholesome, Sustainable Wellness – devoid of confusion, free from unsustainable practices, and grounded in bona fide expertise and compassionate support. Allow "REVIVE" to be your compass, leading you towards a future where your health, performance and confidence blossom in harmonious unison.
THE REVIVE PROGRAMME
WEEK 1
DIGESTING THE BASICS: EMPOWERMENT THROUGH UNDERSTANDING
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The Gut-Confidence Conundrum: The pivotal role your gut plays in governing self-confidence, health & vitality.
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Decoding Blood Sugar Balancing: Unveiling the significance of maintaining stable blood sugar levels and practical strategies to achieve them for vitality & peak performance.
WEEK 2
UNMASKING DIETARY ILLUSIONS: NAVIGATE TOWARDS AUTHENTIC WELLNESS
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Dismantling Food Myths: Real talk about popular food myths and their impact on our health and lifestyle choices.
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The Fad Diet Fallacy: Delve into the world of fad diets and understanding their pitfalls. Take away informed choices for sustainable change and lasting wellness.
WEEK 3
MASTERING THE ART OF MINDFUL CONSUMPTION: A PATHWAY TO SUSTAINABLE CHANGE
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Slumber and Vitality: The Unsung Hero For Weight Management and Peak Performance: Dissect the critical, yet often overlooked role that restful sleep plays in weight management and gut health.
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Strategic Food Prep for Success: Hands-on guidance for efficient and effective food preparation to facilitate consistent, healthy eating habits.
WEEK 4
CELEBRATING PROGRESS, NAVIGATING CHALLENGES: A DIGESTIBLE JOURNEY TO YOUR BEST SELF
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Honouring Wins, Big and Small: Highlighting the importance of recognising and celebrating every milestone on your health journey.
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Engage & Enlighten: A Heart-to-Heart Q&A Session: An open, interactive session to address queries, share experiences, and explore diverse wellness narratives.
WHAT DO YOU GET FROM REVIVE?
Embark on a transformative journey with "REVIVE" – Your very own science-based pocket guide towards achieving optimal gut health and peak performance, curated by health coach and science based nutritional expert in the field of gut and autoimmunity, Kay Kaur.
This 4-week digest and reset program is more than just a course, it’s a holistic experience designed to empower and inspire you towards peak performance and self- confidence.
CONFIDENCE BOOST
Feel energised, boost your metabolism and get rid of that sluggish stink
VIBRANT VITALITY
Take ownership between gut health, your energy levels and promote peak performance. Watch your skin glow and brain fog go!
SUSTAINABLE WEIGHT MANAGEMENT
Discover hacks to maintaining a stable weight while enjoying diverse, delicious, and nutritious meals
LEAD BY GUT EXPERT & HEALTH COACH KAY KAUR
STARTS NOVEMBER 7TH
19:30 - 20:30 GMT . 14:30 EDT . 11:30 PDT
WHAT'S IN IT FOR YOU?
RECIPE GUIDES
Unlock a treasure trove of gut-friendly, delectable recipes, crafted with meticulous attention to both flavour and nutrition.
PROGRESS JOURNAL
Celebrate your wins, watch your progress evolve and your symptoms dissolve!
PERSONALISED SHOPPING LISTS
Say goodbye to grocery store overwhelm with bespoke shopping lists, simplifying your journey down the aisles. Say hello to, how to implement this hack into your lifestyle.
CLEAN UP YOUR ENVIRONMENT
knowledge embraces choice in a world of overwhelm! Simple swaps for your home to harmonise your environment!
COMPREHENSIVE MANUAL
Foster your knowledge and autonomy with privileged access to an all-encompassing guide that demystifies the importance of liver support for optimal gut health and vitality
EXPERT INSIGHTS
Leverage Kay Kaur’s wealth of expertise through in-depth discussions, revealing the secrets behind sustainable, healthful living
COMMUNITY SUPPORT
Become a team player and member of a like-minded community, where your ventures are supported, your victories celebrated, and your concerns validated.
4 WEEKS OF INVALUABLE LEARNING
Immerse yourself in a well-structured, week-by-week guide that escorts you through pivotal topics like blood sugar balancing, the intricacies of sleep and weight loss, debunking food myths, and mastering food prep.
YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE. INVEST AND DIGEST IN "REVIVE" AND GRANT YOURSELF THE GIFT OF UNWAVERING HEALTH AND YOUR NEW FOUND CONFIDENCE!