IS YOUR GUT CAUSING A STINK WHEN IT COMES TO YOUR CONFIDENCE?
YOUR 6 WEEK
RESET & DIGEST
REVIVE:
Balance Your Gut,Harmonise your hormones
Transform Your Life
ARE YOU LOST IN A WHIRLWIND OF CONFLICTING NUTRITIONAL ADVICE?
Break those conflicting habit loops with “REVIVE”!
In an era where our pursuit of health is often clouded by flashy fad diets, perplexing food myths, and an overwhelm of contradicting information, our internal well-being gets lost in translation.
IS YOUR GUT COMPROMISING
YOUR CONFIDENCE AND VITALITY?
This is more than discomfort –
It's daily BLOATING, unwarranted WEIGHT FLUCTUATIONS, BRAIN FOG, RAGING HORMONES and all effecting on YOUR self-esteem and everything around you!
But what if the key to unlocking robust health, mental clarity, and unwavering confidence resides right within you?
STARTS OCTOBER 24th 2024
19.30PM - 20:30PM (14:30 EDT . 11:30PDT)
WELCOME TO'REVIVE'
A METICULOUSLY CURATED 6 WEEK DIGEST & RESET PROGRAM
Handcrafted by your result driven health coach and gut expert, Kay Kaur.
This isn’t merely a course; it’s your personal roadmap to triumph over perplexing niggles and health sirens. Discover the liberating power of ​your Mind and Body.
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This 6 Week Online Program Is To Give You The TOOLS To Truly Reset & Reboot Your Body - PHYSICALLY feel and SEE the difference from week to week - in real time with curated shopping lists, meal plans and delicious recipes.
WEEKLY ONLINE SESSIONS TO:
Understand the connection between your gut and hormone health
Practical tips to debloat and kickstart your metabolism.
Hack Your Exercise Routine
Tailor your workouts to support hormonal balance and energy optimisation.
Discover stress management techniques that support your hormonal health. Introduction to TRE (Trauma/Tension Release Exercise) with our Trauma and tension releases guest speaker Courtney Baxter.
Debunking Superfood Myths & @Diet' Fads
Science backed guidance about superfoods and the truth about "free-from" diets.
Learn how to nourish your body without restrictive eating.
Optimise Your Sleep for Better Health
Discover science-backed sleep hacks to improve your health, enhance recovery, and support weight management.
WALK AWAY WITH
Practical Meal Planning & Prep Hacks
Feeling lighter
Glowing Skin
Wake up Energised
Feel incredible for the festive season and beyond
​Allow "REVIVE" to be your compass, leading you towards a future where your health, performance and confidence blossom in harmonious unison.
WHAT PEOPLE HAVE TO SAY
​​"I was constantly suffering from bloating-ness but since engaging in the Revive programme and speaking with Kay, i have had zero bloating over the past few weeks.​ It was absolutely amazing from start to end! Kay covered everything so well. The hour just flew by, with us wanting more! I have gained so much insight about my health and my gut. Making small changes and taking little steps can make the biggest difference to your health! Thank you Kay, absolutely loved the Revive programme".
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Revive Member, 2023
"Revive was better than I expected and very useful with brilliant recipes and tips to help your well-being.
Loved it. No joint pain, less bloating, lighter and more energy. I feel energised and have the knowledge now going forward. Perfect time to do the revive programme before Christmas as resets your mind set and feel amazing ready for the party season"
Revive member 2023
"My bloating has gone, sleep has improved and I am feeling so much better.
The manuals were easy to read and use, I will continue using them to keep my gut healthy.
I loved the weekly zoom meetings which I found very helpful"
Thank you Kay x
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Revive Member - 2023
WHAT DO YOU GET FROM REVIVE?
Embark on a transformative journey with "REVIVE" – Your very own science-based pocket guide towards achieving optimal gut health and peak performance, curated by health coach and science based nutritional expert in the field of gut and autoimmunity, Kay Kaur.
This 6-week digest and reset program is more than just a course, it’s a holistic experience designed to empower and inspire you towards peak performance and self- confidence.
CONFIDENCE BOOST
Feel energised, boost your metabolism and get rid of that sluggish stink
VIBRANT VITALITY
Take ownership between gut health, your energy levels and promote peak performance. Watch your skin glow and brain fog go!
SUSTAINABLE WEIGHT MANAGEMENT
Discover hacks to maintaining a stable weight while enjoying diverse, delicious, and nutritious meals
LEAD BY GUT EXPERT & HEALTH COACH KAY KAUR AND GUEST EXPERT IN TRAUMA AND TESION RELEASE -COURTNEY BAKER
STARTS OCTOBER 24th
19:30 - 20:30 GMT . 14:30 EDT . 11:30 PDT
WHAT'S IN IT FOR YOU?
RECIPE GUIDES
Unlock a treasure trove of gut-friendly, delectable recipes, crafted with meticulous attention to both flavour and nutrition.
PROGRESS JOURNAL
Celebrate your wins, watch your progress evolve and your symptoms dissolve!
PERSONALISED SHOPPING LISTS
Say goodbye to grocery store overwhelm with bespoke shopping lists, simplifying your journey down the aisles. Say hello to, how to implement this hack into your lifestyle.
CLEAN UP YOUR ENVIRONMENT
knowledge embraces choice in a world of overwhelm! Simple swaps for your home to harmonise your environment!
COMPREHENSIVE MANUAL
Foster your knowledge and autonomy with privileged access to an all-encompassing guide that demystifies the importance of liver support for optimal gut health and vitality
EXPERT INSIGHTS
Leverage Kay Kaur’s wealth of expertise through in-depth discussions, revealing the secrets behind sustainable, healthful living
COMMUNITY SUPPORT
Become a team player and member of a like-minded community, where your ventures are supported, your victories celebrated, and your concerns validated.
6 WEEKS OF INVALUABLE LEARNING
Immerse yourself in a well-structured, week-by-week guide that escorts you through pivotal topics like blood sugar balancing, the intricacies of sleep and weight loss, debunking food myths, and mastering food prep.
YOUR HEALTH IS AN INVESTMENT, NOT AN EXPENSE. INVEST AND DIGEST IN "REVIVE" AND GRANT YOURSELF THE GIFT OF UNWAVERING HEALTH AND YOUR NEW FOUND CONFIDENCE!