Running On Empty?
FEEL LIKE YOU'RE
You’re driven, ambitious, and excelling in your field—but behind the success, do you feel like you’re constantly running on empty?
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Unwind the scrolling. Pause for a second.
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You’re here for a reason.
• Maybe it’s the exhaustion that doesn’t lift, no matter how
much sleep you get.
• Maybe it’s the brain fog making decisions feel impossible.
• Maybe it’s the bloating, hormone imbalances,
unpredictable energy crashes, and the sense that your
body is working against you.
ACCREDITATIONS
& TRAINING
Hi, I'm Kay
AUTOIMMUNE PRACTITIONER &
HEALTH COACH
After navigating my own complex autoimmune journey including Hashimoto’s, Sjögren’s, Vitiligo and lupus, I now guide high-achievers like you to step out of survival mode and into freedom.
My method blends science-backed nutrition with emotional resilience, nervous system nourishment, and root-cause healing — so you can feel vibrant, focused, and finally at peace in your body - without burnout or extreme diets.
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At Inspire Nutrition, I combine functional medicine - testing with personalised nutrition and stress/trauma-informed coaching to uncover the root causes of your symptoms—so we stop chasing flares and start building real, lasting vitality.
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Your body isn’t broken. It’s responding to stress, overwhelm, and imbalance. Let's fix that.
Let's
WORK TOGETHER
All Disease Starts In The Gut
- Hippocrates
“Kay has supported me to work on strengthening my immune system and live a healthy lifestyle to support a lifelong eye condition which previously had a negative impact on my mental health and everyday life.”
Tina (UK)
“I feel more in control. My health problems no longer feel like a burden or a barrier in my life. I am able to live my life to the fullest and that is thanks to Kay. ”
Paul (U.S.A)
HASHIMOTOS . LUPUS . GRAVES . IBD (Crohn’s & Ulcerative Colitis). RHEUMATOID ARTHRITIS . VITILIGO . PSORIASIS . SJOGRENS . CELIAC . PSORIATIC ARTHRITIS . ALLERGIES . MULTIPLE SCLEROSIS . TYPE 1 DIABETES
The Expert
IN AUTOIMMUNE CONDITIONS
There are over 80 autoimmune diseases, and multiple complex gut issues, which affect every part of your life without you knowing. Did you know, 80% off our immune system resides in our gut. Making it the epitome of health.
My Signature Framework: The Remission & Rise Method
A step-by-step approach to heal the gut, regulate the nervous system, and reverse the burnout spiral.
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1. RESET
We clear inflammatory triggers, support detox pathways, and repair the gut using a personalised nutrition and lifestyle plan.
2. REWIRE
We nourish your nervous system, address trauma loops, and regulate stress responses through emotional + somatic tools.
3. RISE
We support remission, hormonal balance, and long-term energy with targeted supplements, food freedom, and lifestyle alignment.
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This isn’t just a protocol. It’s your permission slip to thrive.
Struggling
WITH ANY OF THESE?
You’re not alone—and you’re not broken. These are common signs of gut and immune dysregulation that I help clients navigate every day:
BLOATING . MUSCLE PAIN . HEADACHES . ENERGY . MOTIVATION
DEPRESSION . HAIR LOSS .JOINT PAIN . ANXIETY . LOW MOOD . TIREDNESS .HORMONAL ISSUES . PMT . FERTILITY ISSUE . BRAIN FOG . ACNE. PRE & POST MENOPAUSE
energy?
WHAT'S REALLY DRAINING YOUR
Take this quick quiz to uncover the hidden factors behind your symptoms—and what to do next.
